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    • Sep 7, 2022
    • 1 min read

9/8 WOD

Warm up for the following:


For Time

5 Rounds

30 Back Rack Walking Lunges

20/15 Cal Row


Then


Weighted Curtsy Lunge

3x10/10


Bent Over Barbell Row

3x12


3x

1 Minute Plank

100 Farmer's Carry

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