Warm up for the following:
For Time
5 Rounds
30 Back Rack Walking Lunges
20/15 Cal Row
Then
Weighted Curtsy Lunge
3x10/10
Bent Over Barbell Row
3x12
3x
1 Minute Plank
100 Farmer's Carry
Warm up for the following:
For Time
5 Rounds
30 Back Rack Walking Lunges
20/15 Cal Row
Then
Weighted Curtsy Lunge
3x10/10
Bent Over Barbell Row
3x12
3x
1 Minute Plank
100 Farmer's Carry