9/26 WOD

Clean & Jerk

1 x1 @ 70%

1 x1 @ 75%

3 x1 @ 80%

2 x (2+2) @ 70%

Then

EMOM 10 Minutes

5-8 Burpee Box Jump or Stepovers

....Directly Into......

AMRAP 10 Minutes

100 Meter Run

100 Meter Farmer's Carry

Recent Posts

5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...

EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...

Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...