9/26 WOD
- Everlong
- Sep 25, 2022
- 1 min read
Updated: Sep 25, 2022
Warm up for the following:
Back Squat
EMOM - 8 Minutes
7 @ 67% 1-Rep Max
Teams or 2
AMRAP - 26 Minutes
All Work Is Split
30 - Cal Row
30 - Dumbbell Snatches (50/35)
30 - Box Jumps
30 - Hand Release Push-ups
30 - Jackknives
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