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9/26 WOD

Updated: Sep 25, 2022

Warm up for the following:


Back Squat

EMOM - 8 Minutes

7 @ 67% 1-Rep Max


Teams or 2


AMRAP - 26 Minutes

All Work Is Split

30 - Cal Row

30 - Dumbbell Snatches (50/35)

30 - Box Jumps

30 - Hand Release Push-ups

30 - Jackknives

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