9/23 WOD

Rowing Intervals

4 Sets

300 Meter Sprint

800 Meter Easy

Then

Single Leg Kettlebell Box Step-up

5 x 10/10

*:30s wall sit directly after set

Then

EMOM 12

#1 :30s Hollow Hold

#2 15 V-ups

#3 Side Plank Hip Touch Right

#4 Side Plank Hip Touch Left

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