Sep 22, 20221 min read

9/23 WOD

For Time:

30 Calorie Row

30 Wall Balls (30/20)

30 Hang Power Cleans (135/95)

Recent Posts

EMOM - 30 Minutes 9 Deadlifts 6 Hang Cleans 3 Thrusters RX 75/55

Power Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings

Back Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...