EMOM - 40 Minutes
MInute #1 - Sled Push
Minute #2 - Box Jumps
Minute #3 - Rope Climb
Minute #4 - Box Flip
Minute #5 - Slam Ball Over Shoulder
40-45 Seconds of Work / 10-15 Seconds Rest
EMOM - 40 Minutes
MInute #1 - Sled Push
Minute #2 - Box Jumps
Minute #3 - Rope Climb
Minute #4 - Box Flip
Minute #5 - Slam Ball Over Shoulder
40-45 Seconds of Work / 10-15 Seconds Rest