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    • Sep 20
    • 1 min read

9/21 WOD

EMOM - 40 Minutes


MInute #1 - Sled Push

Minute #2 - Box Jumps

Minute #3 - Rope Climb

Minute #4 - Box Flip

Minute #5 - Slam Ball Over Shoulder


40-45 Seconds of Work / 10-15 Seconds Rest




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