9/2 WOD

6 Minute AMRAP:

3 Thrusters (115/85)

6 Toes to Bar

9 Kettlebell Swings (53/36)

Rest 4 Minutes

8 Minute AMRAP

6 Thrusters (95/65)

9 Toes to bar

12 Kettlebell Swings

Rest 4 Minutes

10 Minute AMRAP

9 Thrusters (75/45)

12 Knees to Chest

15 Kettlebell Swings

Recent Posts

20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds

5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...

EMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...