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9/2 WOD


6 Minute AMRAP:

3 Thrusters (115/85)

6 Toes to Bar

9 Kettlebell Swings (53/36)


Rest 4 Minutes


8 Minute AMRAP

6 Thrusters (95/65)

9 Toes to bar

12 Kettlebell Swings


Rest 4 Minutes


10 Minute AMRAP

9 Thrusters (75/45)

12 Knees to Chest

15 Kettlebell Swings

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