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    • Sep 18, 2022
    • 1 min read

9/19 WOD

Warm up for the following:


Back Squat

EMOM - 8 Minutes

6 @ 65% 1-Rep Max


Then


4 Rounds For Time

500 Meter Row

20 Kettlebell Swings

20 Push ups

20 Wall Balls

20 Pull-ups

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