Warm up for the following:
Back Squat
EMOM - 8 Minutes
6 @ 65% 1-Rep Max
Then
4 Rounds For Time
500 Meter Row
20 Kettlebell Swings
20 Push ups
20 Wall Balls
20 Pull-ups
Warm up for the following:
Back Squat
EMOM - 8 Minutes
6 @ 65% 1-Rep Max
Then
4 Rounds For Time
500 Meter Row
20 Kettlebell Swings
20 Push ups
20 Wall Balls
20 Pull-ups