9/18 WOD
Sep 17, 2024
1 min read
Bench Press
Build to a heavy set of 3
Super set with 8 Dumbbell pull overs
Then
20 Minute AMRAP:
10 Hang Power Snatches (95/65)
200 Meter Run
30 Sit-ups
10 Bent Over Rows
30 Double Unders
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