Warm up for the following:
Front Squat
3x5 @ 65% 1 Rep Max
AMRAP - 5 Minutes
Cal Row
AMRAP - 4 Minutes
Air Squats
AMRAP - 3 Minutes
Double-unders
AMRAP - 2 Minutes
Alternating Leg Lifts
AMRAP - 1 Minute
Burpee to Target
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