9/15 WOD

Warm up for the following:


Front Squat

3x5 @ 65% 1 Rep Max



AMRAP - 5 Minutes

Cal Row

AMRAP - 4 Minutes

Air Squats

AMRAP - 3 Minutes

Double-unders

AMRAP - 2 Minutes

Alternating Leg Lifts

AMRAP - 1 Minute

Burpee to Target