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9/15 WOD

Warm up for the following:


Front Squat

3x5 @ 65% 1 Rep Max



AMRAP - 5 Minutes

Cal Row

AMRAP - 4 Minutes

Air Squats

AMRAP - 3 Minutes

Double-unders

AMRAP - 2 Minutes

Alternating Leg Lifts

AMRAP - 1 Minute

Burpee to Target

 
 
 

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