9/13 WOD

Sep 12, 20241 min read

Teams of 2

For Time:

50 Synchronized Dumbbell Push Press

40 Synchronized Burpees

30 Synchronized V-ups

20 Synchronized Wall balls

10 Synchronized Box jumps

20 Synchronized Wall balls

30 Synchronized V-ups

40 Synchronized Burpees

50 Synchronized Dumbbell Push Press

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