Warm up for the following:
Tabata #1
Cal Bike
Tabata #2
Battle Ropes
Tabata #3
Hanging Knee Raises
Tataba #4
Box Jumps
:45sec rest between Tabatas
Complete cycle 2 times total
Warm up for the following:
Tabata #1
Cal Bike
Tabata #2
Battle Ropes
Tabata #3
Hanging Knee Raises
Tataba #4
Box Jumps
:45sec rest between Tabatas
Complete cycle 2 times total