top of page

9/13 WOD

Warm up for the following:


Tabata #1

Cal Bike


Tabata #2

Battle Ropes


Tabata #3

Hanging Knee Raises


Tataba #4

Box Jumps


:45sec rest between Tabatas

Complete cycle 2 times total

 
 
 

Recent Posts

See All
7/28 WOD

Warm-Up (10 min) 2 Rounds: 10 Air Squats 10 Arm Circles (F/B) 5 Inchworms to Cobra 10 Jumping Jacks 10 Lunges twist EMOM (20 min): Min 1:...

 
 
 
7/24 WOD

Super Set The Following 5 x 10 Incline Dumbbell Bench Press 5 x 10 Barbell Drag Curls Then For Time 200 Box Step-ups •Every 2 Minutes...

 
 
 
7/23 WOD

Tabata #1 - Shuttle Sprints Tabata #2 - Sled Pull (walking backwards) Tabata #3 - Landmine Z Press Tabata #4 - Farmer's Carry Rest :45...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page