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9/12 WOD

Push Jerk

5 x 5

Build to a heavy set of 5


Then


For Time


150 Sit-Ups

2000 meter Row

150 Sit-Ups

30 Cal Assault Bike

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5/21 WOD

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5/20 WOD

Pausing Back Squats 5 x 3 @ 78% Then For Time: 500/400 Meter Row 50 Push Press (75/55)

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