EMOM - 12 Minutes
Minute #1 - 10 Back Squats (95/75)
Minute #2 - 100 Meter Run
Then
AMRAP - 18 Minutes
15/12 Calorie Row
3 Wall Walks
50 Double Unders
:30 Hollow Hold
EMOM - 12 Minutes
Minute #1 - 10 Back Squats (95/75)
Minute #2 - 100 Meter Run
Then
AMRAP - 18 Minutes
15/12 Calorie Row
3 Wall Walks
50 Double Unders
:30 Hollow Hold