9/1 WOD

Warm-Up 3 Rounds 250m Bike 10 Push-ups 15 Band Pull-Aparts 10 Face pulls 10 Scap Push-ups Movement Prep Empty Bar Bench x10 Moderate x8 Moderate x5 Strength Bench Press 5 x 5 Slow down, explode up! Ac

Warm-Up :3 Rounds 250m Row 10 Air Squats 10 PVC Pass Throughs 10 Empty Bar Front Squats 5 Strict Press Movement Prep 2 rounds: 5 Front Squats 5 Push Press 5 Thrusters (empty bar) Strength Thrusters 5

Warm-Up 3 Rounds 250m Row 10 Glute Bridges 10 Good Mornings 10 Bird Dogs 5 Inchworms Strength Deadlift 5 x 5 75-80% effort Focus: Bar path Bracing Consistent setup Accessory 3 Sets A1. Romanian Deadli