In Teams of Two
12 - 100 Meter Sprints
18 Minute AMRAP:
Dumbbell Step Step-ups (50/35)(24/20)
Every two minutes starting at 0:00 complete 20 Double Unders
In Teams of Two
12 - 100 Meter Sprints
18 Minute AMRAP:
Dumbbell Step Step-ups (50/35)(24/20)
Every two minutes starting at 0:00 complete 20 Double Unders