20 Minute AMRAP:
Wall Balls (20/14)
KBS (53/36)
Sit-ups
*Your set of wall balls at the beginning of each round will determine how many KBS and sit-ups you must complete.
3 Rounds
30 Weighted Russian Twist
20 Slow Knee Tucks
20 Minute AMRAP:
Wall Balls (20/14)
KBS (53/36)
Sit-ups
*Your set of wall balls at the beginning of each round will determine how many KBS and sit-ups you must complete.
3 Rounds
30 Weighted Russian Twist
20 Slow Knee Tucks