20 Minute AMRAP:
Wall Balls (20/14)
KBS (53/36)
Sit-ups
*Your set of wall balls at the beginning of each round will determine how many KBS and sit-ups you must complete.
3 Rounds
30 Weighted Russian Twist
20 Slow Knee Tucks
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
Comments