top of page

8/8 WOD


20 Minute AMRAP:

Wall Balls (20/14)

KBS (53/36)

Sit-ups


*Your set of wall balls at the beginning of each round will determine how many KBS and sit-ups you must complete.


3 Rounds

30 Weighted Russian Twist

20 Slow Knee Tucks


 
 
 

Recent Posts

See All
7/15 WOD

5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...

 
 
 
7/14 WOD

EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...

 
 
 
7/11 WOD

Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page