Aug 71 min read8/8 WOD20 Minute AMRAP:Wall Balls (20/14)KBS (53/36)Sit-ups*Your set of wall balls at the beginning of each round will determine how many KBS and sit-ups you must complete.3 Rounds30 Weighted Russian Twist20 Slow Knee Tucks
20 Minute AMRAP:Wall Balls (20/14)KBS (53/36)Sit-ups*Your set of wall balls at the beginning of each round will determine how many KBS and sit-ups you must complete.3 Rounds30 Weighted Russian Twist20 Slow Knee Tucks