8/5 WOD

Aug 4, 20241 min read

Power Clean + Power Jerk

Every 3 Minutes x 4 Rounds

4 - Light

3- Light/Moderate

2 - Moderate

1 - Moderate/Heavy

Then

Bamboo Strict Press

4x8

Then

3 Rounds For Time

200 Meter Run

20 Hand Release Push-ups

20 V-Ups

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