DT
5 Rounds For Time
12 - Deadlifts (155/105 lb)
9 - Hang Power Cleans (155/105 lb)
6 - Push Jerks (155/105 lb)
Beginner A
12 Deadlifts (75/55 lb)
9 Hang Power Cleans (75/55 lb)
6 Push Jerks (75/55 lb)
Beginner B
12 Deadlifts (45/35 lb)
9 Muscle Cleans (45/35 lb)
6 Strict Shoulder Presses (45/35 lb)
Power Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...
EMOM - 12 Minutes Power Snatch + Squat Snatch *Increase load on round 3, 6, 9 and 12 Then AMRAP 8 Minutes 3 Power Snatch (85/55) 10...
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