top of page

8/5 WOD

DT

5 Rounds For Time

12 - Deadlifts (155/105 lb)

9 - Hang Power Cleans (155/105 lb)

6 - Push Jerks (155/105 lb)


Beginner A

12 Deadlifts (75/55 lb)

9 Hang Power Cleans (75/55 lb)

6 Push Jerks (75/55 lb)


Beginner B

12 Deadlifts (45/35 lb)

9 Muscle Cleans (45/35 lb)

6 Strict Shoulder Presses (45/35 lb)

18 views0 comments

Recent Posts

See All

6/21 WOD

4 Rounds 9 Deadlifts @ 65% 1-Rep Max + 9 Max Very Box Jumps *Box Jumps can be at any height and should be for quality, don't rush. Then Snatch Grip Push Press + Overhead Squat 5x(3+3) Then For Time 30

6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

Comentários


bottom of page