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8/5 WOD

  • Aug 4, 2022
  • 1 min read

DT

5 Rounds For Time

12 - Deadlifts (155/105 lb)

9 - Hang Power Cleans (155/105 lb)

6 - Push Jerks (155/105 lb)


Beginner A

12 Deadlifts (75/55 lb)

9 Hang Power Cleans (75/55 lb)

6 Push Jerks (75/55 lb)


Beginner B

12 Deadlifts (45/35 lb)

9 Muscle Cleans (45/35 lb)

6 Strict Shoulder Presses (45/35 lb)

 
 
 

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