8/5 WOD
Aug 4, 2022
1 min read
DT
5 Rounds For Time
12 - Deadlifts (155/105 lb)
9 - Hang Power Cleans (155/105 lb)
6 - Push Jerks (155/105 lb)
Beginner A
12 Deadlifts (75/55 lb)
9 Hang Power Cleans (75/55 lb)
6 Push Jerks (75/55 lb)
Beginner B
12 Deadlifts (45/35 lb)
9 Muscle Cleans (45/35 lb)
6 Strict Shoulder Presses (45/35 lb)
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