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    • Aug 3
    • 1 min read

8/4 WOD

With A Partner

Split Anyway You Want

For Total Reps


10 Minutes - Box Step-ups


2 Minutes Rest


8 Minutes - 100 Meter Sprints


90s Rest


6 Minutes - Sandbag or Slamball Cleans


1 Minute Rest


4 Minutes - Calorie Row


30s Rest


2 Minutes - Wall Balls

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