8/4 WOD

With A Partner

Split Anyway You Want

For Total Reps

10 Minutes - Box Step-ups

2 Minutes Rest

8 Minutes - 100 Meter Sprints

90s Rest

6 Minutes - Sandbag or Slamball Cleans

1 Minute Rest

4 Minutes - Calorie Row

30s Rest

2 Minutes - Wall Balls

Recent Posts

Dumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...

Every 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95

Warm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...