8/4 WOD
- Everlong
- Aug 3, 2023
- 1 min read
With A Partner
Split Anyway You Want
For Total Reps
10 Minutes - Box Step-ups
2 Minutes Rest
8 Minutes - 100 Meter Sprints
90s Rest
6 Minutes - Sandbag or Slamball Cleans
1 Minute Rest
4 Minutes - Calorie Row
30s Rest
2 Minutes - Wall Balls
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