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8/3 WOD

5 Rounds - 3 Minutes Per Round

8 - Bench Press

10 - Close Grip Push-ups

15 - Band Tricep Pulldown (each arm)


Tabata - Kettlebell Swings


90s Rest


Tabata - Cal Bike


90s Rest


Tabata - Alternating Leg Raises


90s Rest


Tabata - High Knees


90s Rest


Tabata - Dumbbell Z-Press (light)

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