top of page
Search

8/3 WOD

  • Aug 2, 2023
  • 1 min read

5 Rounds - 3 Minutes Per Round

8 - Bench Press

10 - Close Grip Push-ups

15 - Band Tricep Pulldown (each arm)


Tabata - Kettlebell Swings


90s Rest


Tabata - Cal Bike


90s Rest


Tabata - Alternating Leg Raises


90s Rest


Tabata - High Knees


90s Rest


Tabata - Dumbbell Z-Press (light)

 
 
 

Recent Posts

See All
Wednesday 03/04/26

FOR TIME: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumb

 
 
 
Tuesday 03/03/26

Warm Up 8 scap push-ups 10 glute bridges 8 per side world’s greatest stretch 10 PVC pass-throughs or banded shoulder openers 20-sec plank hold 25.1 As many rounds and reps as possible in 15 minutes of

 
 
 
Monday 03/02/26

Warm Up For- 26.1 20 wall-ball shots 18 box step-overs 30 wall-ball shots 18 box step-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wal

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page