8/29 WODEverlongAug 28, 20231 min read1200 Meter Row For TimeThenFor Time10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Power Cleans (135/95)Pull-ups100 Meter Farmer's Carry
7/15 WOD5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
7/14 WODEMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
7/11 WODTeam Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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