1200 Meter Row For Time
Then
For Time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (135/95)
Pull-ups
100 Meter Farmer's Carry
1200 Meter Row For Time
Then
For Time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (135/95)
Pull-ups
100 Meter Farmer's Carry