Push Press + Push Jerk
5 Sets Build to a heavy set:
2 Push Press + 2 Push Jerk
Then
For Time:
42 Russian Kettlebell Swings (72/53)
21 Push Press (95/65)
30 Russian Kettlebell Swings
15 Push Press
18 Russian Kettlebell Swings
9 Push Press
Metcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters
Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)
Metcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row
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