18 Minute AMRAP:
7 Hang Power Cleans (155/115)
14 Hand Release Push-ups
21 Box Jumps (24/20)
8 Minute Clock:
Build to a heavy power clean
18 Minute AMRAP:
7 Hang Power Cleans (155/115)
14 Hand Release Push-ups
21 Box Jumps (24/20)
8 Minute Clock:
Build to a heavy power clean