Deadlift
2 x 12 @ 30% 1 Rep Max
5 x 12 @ 50% 1 Rep Max
1 x 15 @ 60% 1 Rep Max
Then
12 Rounds - Max Burpees
30s Work / 30s Rest
Deadlift
2 x 12 @ 30% 1 Rep Max
5 x 12 @ 50% 1 Rep Max
1 x 15 @ 60% 1 Rep Max
Then
12 Rounds - Max Burpees
30s Work / 30s Rest