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    • Aug 22
    • 1 min read

8/23 WOD

Deadlift

2 x 12 @ 30% 1 Rep Max

5 x 12 @ 50% 1 Rep Max

1 x 15 @ 60% 1 Rep Max


Then


12 Rounds - Max Burpees

30s Work / 30s Rest

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