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8/22 WOD

  • Aug 21, 2024
  • 1 min read

Super set the following



Bulgarian Split Squat


4x8/8


Dumbbell Bench Press


4x10



Then



3 Rounds


500 Meter Row (easy)


500 Meter Row (moderate)


500 Meter Row (fast)


Rest :90 seconds between rounds

 
 
 

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