Aug 211 min read8/22 WODSuper set the followingBulgarian Split Squat4x8/8Dumbbell Bench Press4x10Then3 Rounds500 Meter Row (easy)500 Meter Row (moderate)500 Meter Row (fast)Rest :90 seconds between rounds
Super set the followingBulgarian Split Squat4x8/8Dumbbell Bench Press4x10Then3 Rounds500 Meter Row (easy)500 Meter Row (moderate)500 Meter Row (fast)Rest :90 seconds between rounds
11/27 WODTeam Chipper Teams of 2 100 Cal Row 80 Barbell Front Squats (45/35) 70 Knees to Chest 60 Barbell Push Press (45/35) 50 Burpees Over...
11/26 WODFor Time 50-30-10 Alternating Dumbbell Clean & Jerks Dumbbell Goblet Squats Dumbbell Box Step-ups Buy-out 200 M Farmer's Carry 200 M...
11/25 WODStrict Press Find 6 Rep Max Then 4x8 @ 10% less of 6 Rep Max Push Press 1x10 @ 70% - 1 Rep Max 2x8 @ 75% 3x6 @ 80% Then AMRAP - 20 Minute...
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