10 Rounds For Time
10 Push Ups
10 Pull Ups
10 Sit-Ups
10 Air Squats
...Buy Out...
200 Meter Farmers Carry
Then
Accumulate 3 Minutes Static Bar Hang
10 Rounds For Time
10 Push Ups
10 Pull Ups
10 Sit-Ups
10 Air Squats
...Buy Out...
200 Meter Farmers Carry
Then
Accumulate 3 Minutes Static Bar Hang