10 Rounds For Time
10 Push Ups
10 Pull Ups
10 Sit-Ups
10 Air Squats
...Buy Out...
200 Meter Farmers Carry
Then
Accumulate 3 Minutes Static Bar Hang
top of page
Recent Posts
See AllBack Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
Warm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
EMOM 40 Minutes Minute #1 - Cal Bike Minute #2 - :50s Battle Ropes Minute #3 - :40s Sandbag Slam Ball Clean Minute #4 - 15 Hand Release...
bottom of page
Comentarios