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    • Aug 18, 2022
    • 1 min read

8/19 WOD


Bear Complex

Complete 7 Unbroken Sets

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


– Beginner: Men 75/Women 55 lb


– Intermediate: Men 115/Women 85 lb


– Advanced: Men 155/Women 105 lb

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