Bear Complex
Complete 7 Unbroken Sets
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
– Beginner: Men 75/Women 55 lb
– Intermediate: Men 115/Women 85 lb
– Advanced: Men 155/Women 105 lb
Bear Complex
Complete 7 Unbroken Sets
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
– Beginner: Men 75/Women 55 lb
– Intermediate: Men 115/Women 85 lb
– Advanced: Men 155/Women 105 lb