8/18 WOD

Aug 17, 20231 min read

400 Meter Run

800 Meter Row

Then

For Time:

10 Front Squats + 1 Push Jerk (95/65)

9 Front Squats + 2 Push Jerks

8 Front Squats + 3 Push Jerks

7 Front Squats + 4 Push Jerks

6 Front Squats + 5 Push Jerks

5 Front Squats + 6 Push Jerks

4 Front Squats + 7 Push Jerks

3 Front Squats + 8 Push Jerks

2 Front Squats + 9 Push Jerks

1 Front Squats + 10 Push Jerks

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