8/18 WOD


EMOM - 5 Minutes

Row 180/200 Meters

4 Minute Row @ Recovery Pace


Repeat Twice


For Time

50 Slam Ball Cleans

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Warm-up for the following: 5 Rounds For Time 10 Push Press (115/75)(75/55) 15 Push-ups 15 Burpee Box Jump Overs Then Accumulate 5 Minutes Sandbag Hold and/or Accumulate 5 Minutes Hollow Hold