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8/17 WOD

Power Clean + Split Jerk

5 x (3+1) @ 65% - Split Jerk 1-Rep Max


Then


4 Rounds For Time


400m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Burpees

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6/21 WOD

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6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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