8/17 WOD

Back Squat

1 x 6 @ 62%

1 x 6 @ 70%

2 x 6 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Accessory Work

Banded Strict Chest to Bar Pull Up

6x10

Skull Crusher

4x12

Slam Ball Hug