8/17 WOD


Back Squat

1 x 6 @ 62%

1 x 6 @ 70%

2 x 6 @ 75%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%


Accessory Work


Banded Strict Chest to Bar Pull Up

6x10


Skull Crusher

4x12


Slam Ball Hug