8/17 WOD
Aug 16, 2022
1 min read
Back Squat
1 x 6 @ 62%
1 x 6 @ 70%
2 x 6 @ 75%
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%
Accessory Work
Banded Strict Chest to Bar Pull Up
6x10
Skull Crusher
4x12
Slam Ball Hug
Accumulate 5 Minutes
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