8/17 WODAug 16, 20221 min readBack Squat1 x 6 @ 62%1 x 6 @ 70%2 x 6 @ 75%Front Squat1 x 5 @ 60%1 x 5 @ 65%2 x 5 @ 70%Accessory WorkBanded Strict Chest to Bar Pull Up6x10Skull Crusher4x12Slam Ball Hug Accumulate 5 Minutes
Back Squat1 x 6 @ 62%1 x 6 @ 70%2 x 6 @ 75%Front Squat1 x 5 @ 60%1 x 5 @ 65%2 x 5 @ 70%Accessory WorkBanded Strict Chest to Bar Pull Up6x10Skull Crusher4x12Slam Ball Hug Accumulate 5 Minutes
2/14 WOD❤️Warm up for the following: 10 Rounds for Time 3 Clean-and-Jerks (135/95 lb) 3 Bar Over Burpees Intermediate 3 Clean-and-Jerks (105/75 lb)...
2/13 WODWarm up for the following: 2 Rounds: teams of 2 (I-Go-You-Go) 100 Meter Row 200 Meter Row 300 Meter Row 400 Meter Row 500 Meter Row Then...
2/12 WODWarm up for the following: Back Squat 1 x 8 @ 61% 1 x 6 @ 70% 1 x 4 @ 80% 1 x 4 @ 85% Front Squat 1 x 5 @ 69% 1 x 4 @ 80% 1 x 3 @ 84% 1 x...
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