Aug 15, 20221 min read

8/16 WOD

12 Minute Ladder:

2 Burpees

2 Shuttle Runs

4 Sit-ups

4 Burpees

4 Shuttle Runs

8 Sit-ups

6 Burpees

6 Shuttle Runs

12 Sit-ups

Etc…..

Rest 5 Minutes

12 Minute Ladder:

Pick up where you left off on the last 12-minute ladder

Then

5 x 10

Dumbbell Strict Press

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