12 Minute Ladder:
2 Burpees
2 Shuttle Runs
4 Sit-ups
4 Burpees
4 Shuttle Runs
8 Sit-ups
6 Burpees
6 Shuttle Runs
12 Sit-ups
Etc…..
Rest 5 Minutes
12 Minute Ladder:
Pick up where you left off on the last 12-minute ladder
Then
5 x 10
Dumbbell Strict Press
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
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