8/15 WOD

Back Squat

1x5 @ 60%

1x5 @ 65%

1x3 @ 70%

1x2 @ 75%

1x1 @ 80%

1x1 @ 85%

Then

5 Rounds

350 Meter Row (moderate)

...Directly into 500 Meter Row (sprint pace)

:45 Seconds Rest between rounds

Recent Posts

Metcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters

Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)

Metcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row