8/15 WOD

Back Squat

1x5 @ 60%

1x5 @ 65%

1x3 @ 70%

1x2 @ 75%

1x1 @ 80%

1x1 @ 85%

Then

5 Rounds

350 Meter Row (moderate)

...Directly into 500 Meter Row (sprint pace)

:45 Seconds Rest between rounds

Recent Posts

Dumbbell + Core AMRAP 👟 Warm-Up (10 min) 2 Rounds: 20 Jumping Jacks 10 Glute Bridges 10 DB Deadlifts (light) 10 Mountain Climbers 10 Air...

Kettlebell Threshold EMOM 👟 Warm-Up (10–12 min) 2 Rounds: 10 Arm Circles (forward/backward) 10 Air Squats 10 KB Deadlifts (light) 10...

AMRAP ⏱ Format: 3 x 5-Min AMRAPs with rest between 👟 Warm-Up (12 min) 3 Rounds: 20-sec jog or high knees 10 Air Squats 5 Push-ups 5...