8/15 WODEverlongAug 14, 20231 min readBack Squat 1x5 @ 60%1x5 @ 65%1x3 @ 70%1x2 @ 75%1x1 @ 80%1x1 @ 85%Then5 Rounds 350 Meter Row (moderate) ...Directly into 500 Meter Row (sprint pace):45 Seconds Rest between rounds
8/29 WODMetcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters
8/28 WODMetcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)
8/27 WODMetcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row
Comments