Super set the following
Pausing Back Squat
3x3
Dumbbell Bench Press
3x15
Then
AMRAP 20
40/34 Cal Row
40 Heel Overs
40 Kettlebell Gorilla Rows
40 Bodyweight Walking Lunges
top of page
Recent Posts
See All30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
150
Power Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
120
Back Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
150
bottom of page
Comentários