Aug 10, 20231 min read8/11 WODWarm-up for the following 5 Rounds For Time 5 Hang Cleans 5 Push Press 5 Front Squats 10 Back Step Lunges (5 each leg) (95/75) (75/55) *100 Meter Farmer's Carry after each round
Warm-up for the following 5 Rounds For Time 5 Hang Cleans 5 Push Press 5 Front Squats 10 Back Step Lunges (5 each leg) (95/75) (75/55) *100 Meter Farmer's Carry after each round
9/13 WODTeams of 2 For Time: 50 Synchronized Dumbbell Push Press 40 Synchronized Burpees 30 Synchronized V-ups 20 Synchronized Wall balls 10...
9/12 WOD16 Minute AMRAP: 4 Shuttle Runs 8 V-Ups 12 Box Jumps (24/20) or DB Step overs 16 Alternating Hang Dumbbell Snatches (50/35) Then 4 Sets:...
9/11 WODDumbbell Bench Press 5 x 8 Super Set with Rolling Tricep Extensions 5 x 10 Then 5 Rounds 200 Meter Run 20 Wall Balls Rest 2 Minute After...
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