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8/10 WOD


Back Squat

1 x 8 @ 61%

1 x 6 @ 70%

1 x 4 @ 80%

1 x 4 @ 85%


Front Squat

1 x 5 @ 69%

1 x 4 @ 80%

1 x 3 @ 84%

1 x 3 @ 89%


Accessory Work


Dumbbell Bench Press

4x15


Barbell Bicep Curls

4x12

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