8/10 WOD
- Everlong
- Aug 9, 2022
- 1 min read
Back Squat
1 x 8 @ 61%
1 x 6 @ 70%
1 x 4 @ 80%
1 x 4 @ 85%
Front Squat
1 x 5 @ 69%
1 x 4 @ 80%
1 x 3 @ 84%
1 x 3 @ 89%
Accessory Work
Dumbbell Bench Press
4x15
Barbell Bicep Curls
4x12
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