Jul 31, 20231 min read8/1 WODEMOM - 12 MinutesMinute #1 - 8 Tempo Dumbbell Push PressMinute #2 - 15 Toes-to-barThenBuy In – 50 Burpees-then-21 – 15 – 9 Shoulder to Overhead (95/65)Pull-ups-then-Cash Out – 5 / 50 Meter Sandbag / Slam Ball Carry
EMOM - 12 MinutesMinute #1 - 8 Tempo Dumbbell Push PressMinute #2 - 15 Toes-to-barThenBuy In – 50 Burpees-then-21 – 15 – 9 Shoulder to Overhead (95/65)Pull-ups-then-Cash Out – 5 / 50 Meter Sandbag / Slam Ball Carry
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
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