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8/1 WOD

EMOM - 12 Minutes

Minute #1 - 8 Tempo Dumbbell Push Press

Minute #2 - 15 Toes-to-bar


Then


Buy In – 50 Burpees

-then-

21 – 15 – 9

Shoulder to Overhead (95/65)

Pull-ups

-then-

Cash Out – 5 / 50 Meter Sandbag / Slam Ball Carry

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