top of page
    • Jul 31
    • 1 min read

8/1 WOD

EMOM - 12 Minutes

Minute #1 - 8 Tempo Dumbbell Push Press

Minute #2 - 15 Toes-to-bar


Then


Buy In – 50 Burpees

-then-

21 – 15 – 9

Shoulder to Overhead (95/65)

Pull-ups

-then-

Cash Out – 5 / 50 Meter Sandbag / Slam Ball Carry

20 views0 comments

Recent Posts

See All

Buy-in - 400 Meter Run 5 Rounds: 21 Wall Balls (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Box Jumps (24/20) 12 Toes to Bar

Tabata #1 Plank - Shoulder Touches 1-Minute Rest Tabata #2 Seated Med Ball Leg Raises Then For time 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Reps of: Calorie Row Hang Cleans (135/95)

1600 Meter Row Then Back Squats 4 Sets of 5 Reps @ 75% 1-Rep Max 1 Set of 4 Reps @ 80% 1-Rep Max 2-Minutes Rest Between Sets Then 3 Set of 10 Barbell Lunges Rest as Needed Then 3 Sets of 10 Deadlifts

bottom of page