Warm-up for the following
EMOM - 32 Minutes
Minute #1 - Deadlift (185/135)
Minute #2 - Inverted Bar or Ring Rows
Minute #3 - Cal Row
Minute #4 - Push-ups off bar
Warm-up for the following
EMOM - 32 Minutes
Minute #1 - Deadlift (185/135)
Minute #2 - Inverted Bar or Ring Rows
Minute #3 - Cal Row
Minute #4 - Push-ups off bar