7/6 WODEverlongJul 5, 20231 min readWarm-up for the followingEMOM - 32 MinutesMinute #1 - Deadlift (185/135)Minute #2 - Inverted Bar or Ring RowsMinute #3 - Cal Row Minute #4 - Push-ups off bar
4/23 WODE2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
4/22 WODOn a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
4/21 WODE2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
Comments