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7/6 WOD

Teams of 2 - AMRAP 8 Minutes

I Go You Go

40 Meter Farmer's Carry

40 Meter Sprint


Back Squat

1 x 10 @ 56%

1 x 8 @ 66%

1 x 8 @ 71%

1 x 8 @ 75%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%


Accessory Work

Alternating Dumbbell Floor Press

4x15/15

Dumbbell Bicep Curl

4x15

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