Teams of 2 - AMRAP 8 Minutes
I Go You Go
40 Meter Farmer's Carry
40 Meter Sprint
Back Squat
1 x 10 @ 56%
1 x 8 @ 66%
1 x 8 @ 71%
1 x 8 @ 75%
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%
Accessory Work
Alternating Dumbbell Floor Press
4x15/15
Dumbbell Bicep Curl
4x15
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