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    • Jul 4
    • 1 min read

7/5 WOD

Teams of 2 - 18 Minute AMRAP

Person A - 400 Meter Run

Person B - Box Jumps


Then


Teams of 2

18 Minute AMRAP:

Partner A – 200 Meter Farmer's Carry

Partners B AMRAP:

10 Dumbbell Snatches (50s/35s)

20 Sit-ups

5 Burpees

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