Teams of 2 - 18 Minute AMRAP
Person A - 400 Meter Run
Person B - Box Jumps
Then
Teams of 2
18 Minute AMRAP:
Partner A – 200 Meter Farmer's Carry
Partners B AMRAP:
10 Dumbbell Snatches (50s/35s)
20 Sit-ups
5 Burpees
Teams of 2 - 18 Minute AMRAP
Person A - 400 Meter Run
Person B - Box Jumps
Then
Teams of 2
18 Minute AMRAP:
Partner A – 200 Meter Farmer's Carry
Partners B AMRAP:
10 Dumbbell Snatches (50s/35s)
20 Sit-ups
5 Burpees