8am class only!!
5 Rounds For Time:
100 Meter Farmer's Carry
20/15 Calorie Row
25 Kettlebell Swings (53/36)
15 Toes-to-bar
Buy-out - 400 Meter Run
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See AllEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
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