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7/28 WOD

Power Clean + Power Jerk


EMOM - 6 Minutes


5+1 @ 55% 1-Rep Power clean & jerk



Then



3x15 - Seated Arnold Press



Then



3 Rounds For Time


100 Duel Kettlebell Overhead Walk


12 Dumbell Squat Cleans



Rest 3 Minutes



For Time


30 Pike Push -ups


30 Alternating Dumbbell Snatches

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