Power Clean + Power Jerk
EMOM - 6 Minutes
5+1 @ 55% 1-Rep Power clean & jerk
Then
3x15 - Seated Arnold Press
Then
3 Rounds For Time
100 Duel Kettlebell Overhead Walk
12 Dumbell Squat Cleans
Rest 3 Minutes
For Time
30 Pike Push -ups
30 Alternating Dumbbell Snatches
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