For Time - Run 1-mile
Then
12-Minute Clock
Front Squat
Heavy Set of 3
12-Minute Clock
Push Press
Heavy Set of 3
12-Minute Clock
Thruster
Heavy Set of 3
For Time - Run 1-mile
Then
12-Minute Clock
Front Squat
Heavy Set of 3
12-Minute Clock
Push Press
Heavy Set of 3
12-Minute Clock
Thruster
Heavy Set of 3