1000 Meter Row (easy pace)
1:30 Rest
400 Meter Row
1 Minute Rest
200 Meter Row
1:20 Rest
2000 Meter Time Trial
4 Minutes Rest
500 Meter Row (easy pace)
1000 Meter Row (easy pace)
1:30 Rest
400 Meter Row
1 Minute Rest
200 Meter Row
1:20 Rest
2000 Meter Time Trial
4 Minutes Rest
500 Meter Row (easy pace)