top of page

7/27 WOD

Warm-up for the following:


With a 30 Minute Clock


Deadlift

1 x 10 @ 30% 1 Rep Max

3 x 6 @ 70% 1 Rep Max

2 x 5 @ 80% 1 Rep Max

2 x 2 @ 85-90% 1 Rep Max


Then


AMRAP - 9 Minutes

12 Push-ups

9 - Toes-to-bar

6 - Pull-ups

 
 
 

Recent Posts

See All
5/16 WOD

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

 
 
 
5/15 WOD

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

 
 
 
5/14 WOD

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...

 
 
 

Opmerkingen


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page