7/27 WOD
- Jul 26, 2023
- 1 min read
Warm-up for the following:
With a 30 Minute Clock
Deadlift
1 x 10 @ 30% 1 Rep Max
3 x 6 @ 70% 1 Rep Max
2 x 5 @ 80% 1 Rep Max
2 x 2 @ 85-90% 1 Rep Max
Then
AMRAP - 9 Minutes
12 Push-ups
9 - Toes-to-bar
6 - Pull-ups
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