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7/27 WOD

Warm-up for the following:


With a 30 Minute Clock


Deadlift

1 x 10 @ 30% 1 Rep Max

3 x 6 @ 70% 1 Rep Max

2 x 5 @ 80% 1 Rep Max

2 x 2 @ 85-90% 1 Rep Max


Then


AMRAP - 9 Minutes

12 Push-ups

9 - Toes-to-bar

6 - Pull-ups

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