Warm-up for the following:
With a 30 Minute Clock
Deadlift
1 x 10 @ 30% 1 Rep Max
3 x 6 @ 70% 1 Rep Max
2 x 5 @ 80% 1 Rep Max
2 x 2 @ 85-90% 1 Rep Max
Then
AMRAP - 9 Minutes
12 Push-ups
9 - Toes-to-bar
6 - Pull-ups
Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...
EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups
Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...
Opmerkingen