400 Meter Run
Group #1
3 Rounds
15 Cal Assault Bike
10 Burpees Box Jump Overs
Group #2
Max Sled Pull (Alternating Turns)
Group #3
Alternating Handstand Holds
400 Meter Run
Group #1
3 Rounds
15 Cal Assault Bike
10 Burpees Box Jump Overs
Group #2
Max Sled Pull (Alternating Turns)
Group #3
Alternating Handstand Holds