Power Clean + Power Jerk
6x(2+2)
Then
Strict Press
1 Max Reps @ 65% 1-Rep
+
2 @ 60% match reps from first set
Then
For Time
21 Burpees
42 Kettlebell Swings
100 Meter Farmers Carry
15 Burpees
30 Kettlebell Swings
100 Meter Farmers Carry
9 Burpees
18 Kettlebell Swings
100 Meter Farmer's Carry
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
Comments