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7/22 WOD

Power Clean + Power Jerk


6x(2+2)



Then



Strict Press


1 Max Reps @ 65% 1-Rep


+


2 @ 60% match reps from first set



Then



For Time


21 Burpees


42 Kettlebell Swings


100 Meter Farmers Carry


15 Burpees


30 Kettlebell Swings


100 Meter Farmers Carry


9 Burpees


18 Kettlebell Swings


100 Meter Farmer's Carry

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