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7/19 WOD

For Time - Row 1200 Meters


Then


Deadlift

4 @ 50% of 1RM

3 @ 60%

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

Max Reps (6-10) @ 80%


Then


Complete the Following for Both Strict Pull-ups & Push-ups


4 Sets

20-30 Unbroken Band Assisted

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