For Time - Row 1200 Meters
Then
Deadlift
4 @ 50% of 1RM
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
Max Reps (6-10) @ 80%
Then
Complete the Following for Both Strict Pull-ups & Push-ups
4 Sets
20-30 Unbroken Band Assisted
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