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7/18 WOD

  • Jul 17, 2024
  • 1 min read

Barbell Lunge


4x10/10



Then



Squat Snatch


EMOM 9 Minutes


#1 - 3 Light


#2 - 2 Moderate


#3 - 1 Moderate +



Then



EMOM 24 Minutes


#1 - 15/12 Cal Row


#2 - 10 Toes-to-bar or 15 Knees-to-chest


#3 - 10-12 Burpees


#4 - 100 Meter Run

 
 
 

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