7/18 WOD

Barbell Lunge

4x10/10

Then

Squat Snatch

EMOM 9 Minutes

#1 - 3 Light

#2 - 2 Moderate

#3 - 1 Moderate +

Then

EMOM 24 Minutes

#1 - 15/12 Cal Row

#2 - 10 Toes-to-bar or 15 Knees-to-chest

#3 - 10-12 Burpees

#4 - 100 Meter Run

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